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Operating Hours Mission Services Workouts
June 2008 Strength & Conditioning Newsletter
May 2008 Strength & Conditioning Newsletter
April 2008 Strength & Conditioning Newsletter
March 2008 Strength & Conditioning Newsletter
February 2008 Strength & Conditioning Newsletter
January 2008 Strength & Conditioning Newsletter
Staff
Michael Rankin
Head Strength & Conditioning Coach
(215) 895-2026 mrr36@drexel.edu
Zack Makovsky
Assistant Strength & Conditioning Coach
(215) 895-2026
Ben Cooperman
Assistant Strength & Conditioning Coach
(215) 895-2026
Mission
The Drexel University Strength and Conditioning Staff members are dedicated to developing the student-athlete and more importantly the individual. Our goals are to build confidence on and off the playing field, to improve athletic performance and prevent injuries.
Our athletes train using a variety of strength training techniques. Athletes are trained in the areas of Olympic weightlifting, speed and quickness development, bands, injury prevention, plyometrics, core, balance, medicine ball training, stability ball training, flexibility, nutrition and agility.
Services
• Strength Training
• Speed Training
• Conditioning
• Injury Prevention
Operating Hours
Walter Spiro Varsity Weight Room 7:00 am to 8:00 pm Monday - Friday
As scheduled Saturday and Sunday
Workouts
Summer Workouts (by sport)
Field Hockey
Soccer
Basketball
Swimming & Diving
Crew
Wrestling
Lacrosse
Softball
Freshman - Incoming Workout
Warm-Up
Flexibility
Plyometrics
Speed and Agility
Medicine Ball Abdominals
Traditional Abdominals
Workout Pages
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